Cozy Afternoon Vibes with herbal teas 1. Eastern Wisdom: Traditional Herbal Teas for Sleep In Traditional Chinese Medicine (TCM), insomnia is often viewed as an imbalance of the Heart and Spleen or a lack of "Yin" energy to cool the mind. These three herbal teas are renowned for their ability to soothe the nervous system: Fried Ziziphus Seed Tea (Suan Zao Ren) Often called the "King of Herbal Sleep Aids," Ziziphus seeds are specifically used to nourish the Heart and calm t