✍️ Written by Dr. Lee Byung-Moon DAcHM | Licensed Acupuncturist & Herbalist (NJ/NY), NCCAOM Board Certified 1. Eastern Wisdom: Traditional Herbal Teas for Sleep In my 20 years of clinical practice, the most heartbreaking patients I see are not those in acute pain — they are the ones who haven't slept properly in months. Last year, a 58-year-old patient came to me exhausted after trying three different sleep medications. She was waking at 3 AM every night, her mind raci